What vitamins are good for erectile dysfunction?
If you have ED, you should pay your attention to what you eat. Make sure that your diet contains enough of the following vitamins:
- Vitamin B3;
- Vitamin E;
- Vitamin C.
These vitamins are powerful micronutrients that can improve your sexual life.
Vitamin B3 is also called Niacin. According to a research study that was conducted in Hong Kong, this vitamin is very helpful for increasing blood flow to the penis. One of the reasons for that is its ability to unclog harmful fats in the arteries. It is also believed to be an effective micronutrient in reducing the level of cholesterol in the pelvic area’s arteries. Since this vitamin cannot be stored in the body, it is important to ensure its regular intake. The recommended daily dosage of vitamin B3 for treating importance is 1,500mg.
Vitamin E is another excellent micronutrient to aid problems with erection. It stimulates the greater production of hormones called prostaglandins that are responsible for sex drive. It is also a great blood thinner, which effects result in better blood circulation to the certain organs. Your daily dosage of vitamin E should be around 400IU.
Vitamin C provides additional benefits by increasing oxytocin, lowering stress hormones, and boosting mood. In simple words, it can help a man to get rid of stress or mood-related issues, which may be the causes of ED. The recommended daily dosage of vitamin C is 250mg.